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How to Stay Active and Safe – Tips for Exercising With H...
How to Stay Active and Safe – Tips for Exercising With H...

Exercise and physical activity keep you fit irrespective of your age or any underlying health condition you are suffering from....

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What Are the 7 Criteria for Cardiovascular Health?
What Are the 7 Criteria for Cardiovascular Health?

Most of us would not take Cardiovascular Health seriously. However, the reality is that millions of lives are lost globally due...

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Weight Gain in Pregnancy
Weight Gain in Pregnancy

Weight gain isn't supposed to be a shocker during pregnancy. Very often, it is considered a sign of healthy pregnancy. Even ...

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